Here's Brendon's advice on how to handle stress and become more peaceful, thoughtful and joyous:
1. Decide NOT to be a stress case. Are you allowing too much stress into your life? Keyword: Allowing. Most stress is not real and therefore you can make the intentional decision to not be as stressed anymore. In fact, most stress comes from one of two things: A false time crunch or making things more important than they really are. The truth is you have more time than you think to become focused, diligent, intentional and disciplined. Realize this, and stress melts away. Secondly, be willing to give yourself perspective. Ask, "How would my highest self view this? Remember: Whatever comes up, you got it. You can handle it.
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